Train Mode

•WGT LB–enter your weight (pounds or kilograms determined by the UNITS setting)

•GENDER

•PUSH PAIR–seepage 26.

3.Use + and - to toggle or change numeric settings.

4.Press mode at any time to return to the Train page.

Training Zones

1.On the Train page, press and hold start/stop.

2.Press view to advance to the ZONES setting.

3.Press + to set ZONES to ON.

4.Press view to advance to the next zone setting. Use + and - to toggle or adjust numeric values for each zone limit. The following zone settings can be modified:

•Audible zone alarms

•Pace and speed zones (foot pod required)

•Heart rate zone (heart rate monitor required)

•Bike speed and cadence zones (GSC 10 required)

Note: During a workout with training zones, the

and icons flash if you are above or below the specified range.

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Forerunner 50 Owner’s Manual