Garmin 50 What’s in the Box

Introduction

Forerunner 50 sports monitoring watch including four modes: Time, Train, Interval Timer, and History.

USB ANT™ stick to wirelessly send workout data from your Forerunner to your computer. For more information, see page 24.

Heart rate monitor (optional) sends heart rate data to the Forerunner (see page 5).

Foot pod (optional) sends speed and distance data to the Forerunner (see page 7).

For more information about compatible accessories, go to http://buy.garmin.com.

iv	Forerunner 50 Owner’s Manual

Contents

Page Page Introduction Product Registration Contact Garmin Free Garmin Software Table of Contents Page What’s in the Box Getting Started Buttons Icons Forerunner Backlight Step 1: Turn on Your Forerunner Step 2: Set the Time Step 4: Go for a Run Step 5: Download Free Software Step 6: Send Workout Data to Your Computer Using Accessories Using the Heart Rate Monitor Page Using the Foot Pod Calibrating the Foot Pod Removing the Foot Pod Turning Off the Foot Pod Using the GSC™ Time Mode Chimes Set the Time Set the Alarm Set a Second Time Zone More Time Options Train Mode Timed Workout Training Settings Training Zones Running Zones Heart Rate Zones How Do Heart Rate Zones Affect Your Fitness Goals Page Computer Pairing Interval Timer Mode Setting the Timers Starting the Timers Stopping and Resetting the Timers Using Timer Repeat History Mode Viewing Workout History Managing Memory Deleting Workout Requirements Page Appendix Optional Accessories Bike Accessories Pairing Sensors Battery Information Forerunner Battery Heart Rate Monitor Battery Foot Pod Battery Specifications Forerunner USB ANT stick Heart Rate Monitor Foot Pod Troubleshooting Page Declaration of Conformity Index