Step 2: Set the Time
1.On the Time page, press and hold start/stop until the hour setting blinks.
2.Use + and - to adjust the hour.
TIP: Press and hold + or
-to scroll quickly through the hours, minutes, and other Time mode settings.
3.Press view to advance to the minutes setting.
4.Use + and - to adjust the minutes.
5.Continue this process to set seconds, month, day, year, and
6.When finished, press mode to resume Time mode.
Getting Started
Step 3: Set Up Sensors (Optional)
If your Forerunner included a heart rate monitor and foot pod, the ANT+Sport™ sensors are already paired. Press mode until the Train page appears. The and icons appear on the Forerunner screen when the sensors are paired. If you purchased an accessory separately, see Pairing Sensors on page 26.
For instructions on using the heart rate monitor, see page 5. For instruction on using the foot pod, see page 7.
Forerunner 50 Owner’s Manual |