Garmin 50 Requirements, Data Upload Mode

Data Upload Mode

Your Forerunner holds up to 100 laps and up to seven hours of exercise files. Periodically upload data to your computer using the ANT+Sport wireless technology.

Note: By default, the process of uploading data deletes that data from your Forerunner history. To override this, you must change the settings in Garmin Training Center or Garmin Connect.

Requirements

1.Turn the computer on. (An Internet connection is required for software download and Garmin Connect.)

2.Download software (see page 4) so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer.

3.Connect the USB ANT stick to an available USB port on your computer. For optimal performance, keep the area free of clutter.

4.Bring the Forerunner within range (5 m) of your computer.

5.Verify that Forerunner is in Time mode.

24	Forerunner 50 Owner’s Manual

Contents

Page Page Introduction Product Registration Contact Garmin Free Garmin Software Table of Contents Page What’s in the Box Getting Started Buttons Icons Forerunner Backlight Step 1: Turn on Your Forerunner Step 2: Set the Time Step 4: Go for a Run Step 5: Download Free Software Step 6: Send Workout Data to Your Computer Using Accessories Using the Heart Rate Monitor Page Using the Foot Pod Calibrating the Foot Pod Removing the Foot Pod Turning Off the Foot Pod Using the GSC™ Time Mode Chimes Set the Time Set the Alarm Set a Second Time Zone More Time Options Train Mode Timed Workout Training Settings Training Zones Running Zones Heart Rate Zones How Do Heart Rate Zones Affect Your Fitness Goals Page Computer Pairing Interval Timer Mode Setting the Timers Starting the Timers Stopping and Resetting the Timers Using Timer Repeat History Mode Viewing Workout History Managing Memory Deleting Workout Requirements Page Appendix Optional Accessories Bike Accessories Pairing Sensors Battery Information Forerunner Battery Heart Rate Monitor Battery Foot Pod Battery Specifications Forerunner USB ANT stick Heart Rate Monitor Foot Pod Troubleshooting Page Declaration of Conformity Index