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Garmin 50 Product Registration, Contact Garmin, Free Garmin Software, Introduction

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Introduction

Thank you for purchasing the Garmin® Forerunner® 50 sports monitoring watch.

Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Product Registration

Help us better support you by completing our online registration today. Go to www.garmin.com/ forerunner. Keep the original sales receipt, or a photocopy, in a safe place.

Introduction

Contact Garmin

In the USA, contact Garmin Product Support by phone: (913) 397.8200 or

(800)800.1020, Monday–Friday; or go to www.garmin.com/support.

In Europe, contact Garmin (Europe) Ltd. at +44 (0) 870.8501241 (outside the UK) or 0808 2380000 (within the UK).

Free Garmin Software

Go to www.garmin.com/forerunner to download the Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Use this software to store and analyze your workout data.

Forerunner 50 Owner’s Manual

Contents

Page Page Introduction Product Registration Contact Garmin Free Garmin Software Table of Contents Page What’s in the Box Getting Started Buttons Icons Forerunner Backlight Step 1: Turn on Your Forerunner Step 2: Set the Time Step 4: Go for a Run Step 5: Download Free Software Step 6: Send Workout Data to Your Computer Using Accessories Using the Heart Rate Monitor Page Using the Foot Pod Calibrating the Foot Pod Removing the Foot Pod Turning Off the Foot Pod Using the GSC™ Time Mode Chimes Set the Time Set the Alarm Set a Second Time Zone More Time Options Train Mode Timed Workout Training Settings Training Zones Running Zones Heart Rate Zones How Do Heart Rate Zones Affect Your Fitness Goals Page Computer Pairing Interval Timer Mode Setting the Timers Starting the Timers Stopping and Resetting the Timers Using Timer Repeat History Mode Viewing Workout History Managing Memory Deleting Workout Requirements Page Appendix Optional Accessories Bike Accessories Pairing Sensors Battery Information Forerunner Battery Heart Rate Monitor Battery Foot Pod Battery Specifications Forerunner USB ANT stick Heart Rate Monitor Foot Pod Troubleshooting Page Declaration of Conformity Index