Meat or Main Dish Recipes
Mexican Meatball
Casserole
Auto Cook Code 6
Approx. Cooking
1 lb. ground chuck
1/2 cup dry bread crumbs 1/8 teaspoon pepper
1 teaspoon salt
1 teaspoon chili powder
3tablespoons dry minced onions
1 egg
3tablespoons ketchup
1/2 cup instant rice
1can ( 15’/2 oz.) kidney beans, undrained
1can (14% oz.) tomatoes, chopped and undrained
1tablespoon chili powder
In large mixing bowl, place meat, bread crumbs. pepper, salt, chili powder, onion, egg and ketchup. Mix well and form into 18 balls. Arrange balls in
In small mixing bowl place rice, beans, tomatoes and chili powder. Mix well and pour in ctisserole over meatballs. Cover, Microwave on Auto Cook code 6. Rearrange meatbal Is when oven signals and rcmaining time is displayed.
Lemo~utter Fillet of Sole
Auto Cook Code 8
Approx. Cooking
1/2 cup butter or margarine
2tablespoons
2tablespoons fresh lemon juice
1tablespoon parsley flakes 1/4 teaspoon salt
1/8 teaspoon pepper 1/4 teaspoon dill weed
Place butter in
Coat both sides of fish with butter sauce, Arrange fillets in baking dish. Cover with plastic wrap, venting one corner about 2 inches. Microwilve on Auto Cook code 8.
Chicken Teriyaki
Auto Cook Code 4
Approx. Cooking
Makes 4 Servings
1/4 cup soy sauce 1/4 cup honey
1/3 cup orange juice
1 whole chicken (about 3 Ibs.)
1 tablespoon water
2 tablespoons cornstarch
In small cooking bag, mix soy sauce, honey and orange juice. Add chicken to bag and tie with plastic tie. Turn chicken on its side in
Classic Ham Loaf
Auto Cook Code 6
Approx. Cooking
1lb. ground cooked ham 1/2 lb. ground fresh pork 1/2 cup soft bread crumbs 1/2 cup water
2 tablespoons instant minced onion
1/4 teaspoon pepper
Mix ~round ham and pork thoro~ghly with crumbs, water, onion and pepper. Mold into flat loaf in
Chicken and Rice
Auto Cook Code 6
Approx. Cooking
1 can (10% oz.) condensed cream of mushroom soup
1can (4 oz.) mushrooms, stems and pieces, drained
1pkg. (1% oz.) dry onion soup mix
1cut up chicken (about 3 Ibs.)
In mixing bowl mix soup, milk, rice, mushrooms and onion soup mix.
Arrange chicken pieces in a
Swiss Steak
Auto Cook Code 2
Approx. Cooking
1/4 cup flour
1/8 teaspoon pepper
1medium onion, sliced thin
1can (16 oz.) tomatoes
Cut meat in 6 pieces and coat with mixture of flour, salt and pepper. Place in
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