COOmG GU~E

(continued)

Meats (continued)

Power Level & Time

Food

Container Cover

(or Internal Tern~.)

Comments

Beef (continued)

Simmered beef

Casserole

Lid or

Medium (5)

(corned beef or

 

plastic wrap

 

brisket)

 

 

 

Tender roasts (rib,

Oblong dish

Cooking bag

Medium (5)

high quality rump,

 

 

Rare

sirloin tip)

 

 

 

 

 

Medium

 

 

 

Well

120 to I 30 min

Minutes Internal er lb. Tern .

I I to 14 1400F.

14 to 17 160°F.

*17 to 20 170°F.

Add 1 cup water per pound of meat. Turn over after half of cooking time. Let meat stand in broth at least 10 minutes after cooking. For boiled dinner, remove meat and cook vegetables in broth.

Turn roasts over after half of cooking time. Let meat stand I () minutes before carving.

Lamb

Roast, leg or

2-qt. oblong

Cooking bag

shoulder

dish and trivet

 

Chops

2-qt. oblong

No

(1 in. thick) 4 chops dish

Medium (5) Minutes Intertlal per lb. Temp.

Medium

11 to 15

160°F.

Well

+12 to 16 1700F.

Meal-High (7)

6 to 9 min.

Place roast fat-side-down in microwave- safe dish. Turn over after half of cooking time. Let roast stand 10 minutes before carving.

Brush chops lightly with oil. Turn meat over after half of cooking time.

Pork

Bacon

Microwave-

Paper towel

High ( 10)

3/4 to 1 min.

(per slice)

safe plate or

 

 

 

 

oblong dish

 

 

 

Canadian bacon

Microwave-

Wax paper

High ( 10)

 

2 slices

safe cookware

 

 

1 to I X min.

4 slices

 

 

 

2 to 2X min.

6 slices

 

 

 

2X to 3 min.

Ham, precooked:

2-qt. oblong

Cooking bag

Medium (5)

15 to 19 min.

canned, butt or shank

dish

 

 

per lb.

Ham, slices & steaks

2-qt. oblong

Wax paper

High (10)

10 to I 5 min.

(1 to 2 in. thick)

dish

 

 

 

Pork chops: I in.

Microwave-

Plastic wrap

Medium (5)

10 to I 3 min.

2

safe cookware

 

 

4

 

 

 

13 to 16 min.

6

 

 

 

16 to 19 min.

Pork roast

2-qt. oblong

Cooking bag

Medium (5)

I 5 to 19 min.

 

dish

 

 

per lb.

Pork sausage

Microwave-

Wax paper

High ( 10)

1/2 to 3/4 min

(raw), link

safe cookware

 

 

per link

Pork sausage (raw)

Microwave-

Wax paper

High ( 10)

3 to 5 min

( 1/2 lb.: 4 patties)

safe cookware

 

 

 

Arrange in single layer on paper towels or on trivet set in dish. Cover with a paper towel. To microwave more than 1 layer of bacon, use an oblong dish and place a paper towel between each layer of bacon. Cover with a paper towel to prevent spatters. Amange in single layer.

Place fat-side-down in dish. Turn ham over after half of cooking time.

Turn over or rearrange after 10 minutes.

Brush with barbecue sauce or browning agent, if desired. Turn over after half of cooking time. Let stand covered 5 to 10 minutes before serving.

Turn roast over after half of cooking time. Microwave to an internal temperature

of 170°F.

Arrange in single layer. If cooking 6 or more links, rearrange after half of cooking time.

Arrange in single layer. Turn over after half of cooking time.

Veal

Chops (1 in. thick)

2-qt, oblong

No

Meal-High (7)

6 to 9 min.

Brush chops lightly with oil. Turn meat

4 chops

dish

 

 

 

over after half of cooking time.

Roast

2-qt. oblong

Cooking bag

Medium (5)

17 to 21 min.

Place roast fat- or cut-side-down. Turn

(shoulder)

dish

 

 

per lb.

over after half of cooking time. Let roast

 

 

 

 

 

stand 10 minutes before carving.

 

 

 

 

 

Slice thinly.

 

 

 

 

 

 

32

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Image 32
GE JVM139K warranty COOmG GU~E, Or Internal Tern~, Lamb, Pork, Veal

JVM139K specifications

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