GE JVM139K COOmG GU~E, or Internal Tern~, Lamb, Pork, Veal, Power Level & Time, Food, Comments

COOmG GU~E

(continued)

Meats (continued)

Power Level & Time

Food Container Cover (or Internal Tern~.) Comments

Beef (continued)

Simmered beef	Casserole	Lid or	Medium (5)
(corned beef or		plastic wrap
brisket)
Tender roasts (rib,	Oblong dish	Cooking bag	Medium (5)
high quality rump,			Rare
sirloin tip)
			Medium
			Well

120 to I 30 min

Minutes Internal er lb. Tern .

I I to 14 1400F.

14 to 17 160°F.

*17 to 20 170°F.

Add 1 cup water per pound of meat. Turn over after half of cooking time. Let meat stand in broth at least 10 minutes after cooking. For boiled dinner, remove meat and cook vegetables in broth.

Turn roasts over after half of cooking time. Let meat stand I () minutes before carving.

Lamb

Roast, leg or	2-qt. oblong	Cooking bag
shoulder	dish and trivet
Chops	2-qt. oblong	No

(1 in. thick) 4 chops dish

Medium (5) Minutes Intertlal per lb. Temp.

Medium	11 to 15	160°F.
Well	+12 to 16 1700F.
Meal-High (7)	6 to 9 min.

Place roast fat-side-down in microwave- safe dish. Turn over after half of cooking time. Let roast stand 10 minutes before carving.

Brush chops lightly with oil. Turn meat over after half of cooking time.

Pork

Bacon	Microwave-	Paper towel	High ( 10)	3/4 to 1 min.
(per slice)	safe plate or
	oblong dish
Canadian bacon	Microwave-	Wax paper	High ( 10)
2 slices	safe cookware			1 to I X min.
4 slices				2 to 2X min.
6 slices				2X to 3 min.
Ham, precooked:	2-qt. oblong	Cooking bag	Medium (5)	15 to 19 min.
canned, butt or shank	dish			per lb.
Ham, slices & steaks	2-qt. oblong	Wax paper	High (10)	10 to I 5 min.
(1 to 2 in. thick)	dish
Pork chops: I in.	Microwave-	Plastic wrap	Medium (5)	10 to I 3 min.
2	safe cookware
4				13 to 16 min.
6				16 to 19 min.
Pork roast	2-qt. oblong	Cooking bag	Medium (5)	I 5 to 19 min.
	dish			per lb.
Pork sausage	Microwave-	Wax paper	High ( 10)	1/2 to 3/4 min
(raw), link	safe cookware			per link
Pork sausage (raw)	Microwave-	Wax paper	High ( 10)	3 to 5 min
( 1/2 lb.: 4 patties)	safe cookware

Arrange in single layer on paper towels or on trivet set in dish. Cover with a paper towel. To microwave more than 1 layer of bacon, use an oblong dish and place a paper towel between each layer of bacon. Cover with a paper towel to prevent spatters. Amange in single layer.

Place fat-side-down in dish. Turn ham over after half of cooking time.

Turn over or rearrange after 10 minutes.

Brush with barbecue sauce or browning agent, if desired. Turn over after half of cooking time. Let stand covered 5 to 10 minutes before serving.

Turn roast over after half of cooking time. Microwave to an internal temperature

of 170°F.

Arrange in single layer. If cooking 6 or more links, rearrange after half of cooking time.

Arrange in single layer. Turn over after half of cooking time.

Veal

Chops (1 in. thick)	2-qt, oblong	No	Meal-High (7)	6 to 9 min.	Brush chops lightly with oil. Turn meat
4 chops	dish				over after half of cooking time.
Roast	2-qt. oblong	Cooking bag	Medium (5)	17 to 21 min.	Place roast fat- or cut-side-down. Turn
(shoulder)	dish			per lb.	over after half of cooking time. Let roast
					stand 10 minutes before carving.
					Slice thinly.

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