CONVECTION ROASTING GUIDE

Meats

 

 

Minutes/Lb.

Oven Temperature (°F.)

Internal Temperature (°F.)

 

 

 

 

 

 

Beef

Rib, Boneless Rib,

Rare

20–24

325°

140°†

 

Top Sirloin (3 to 5 lbs.)

Medium

24–28

325°

160°

 

 

Well

28–32

325°

170°

 

Beef Tenderloin

Rare

10–14

325°

140°†

 

Pot Roast (212 to 3 lbs.)

Medium

14–18

325°

160°

 

Chuck, Rump

35–45

300°

170°

 

 

 

 

 

Pork

Bone-in, Boneless (3 to 5 lbs.)

23–27

325°

170°

 

Chops

2 chops

30–35 total

325°

170°

 

(1/2- to 1-inch thick)

4 chops

35–40 total

325°

170°

 

 

6 chops

40–45 total

325°

170°

 

 

 

 

 

Ham

Canned, Butt, Shank (3 to 5 lbs. fully cooked)

14–18

325°

140°

 

 

 

 

 

 

Lamb

Bone-in, Boneless

Medium

17–20

325°

160°

 

(3 to 5 lbs.)

Well

20–24

325°

170°

 

 

 

 

 

 

Seafood

Fish, whole (3 to 5 lbs.)

 

30–40 total

400°

 

 

Lobster Tails (6 to 8 oz. each)

20–25 total

350°

 

 

 

 

 

 

 

Poultry

Whole Chicken

 

24–26

350°

180°–185°

 

(212 to 312 lbs.)

 

 

 

 

 

Cornish Hens

Unstuffed (1 to 112 lbs.)

50–55 total

350°

180°–185°

 

 

Stuffed (1 to 112 lbs.)

55–60 total

350°

180°–185°

 

Duckling (4 to 5 lbs.)

 

24–26

325°

180°–185°

 

Turkey, whole*

Unstuffed (10 to 16 lbs.)

8–11

325°

180°–185°

 

 

Unstuffed (18 to 24 lbs.)

7–10

325°

180°–185°

 

Turkey Breast (4 to 6 lbs.)

16–19

325°

170°

 

 

 

 

 

 

*Stuffed birds generally require 30–45 minutes additional roasting time. Shield legs and breast with foil to prevent over-browning and drying of skin.

†The U. S. Department of Agriculture says “Rare beef is popular, but you should know that cooking it to only 140°F. means some food poisoning organisms may survive.” (Source: Safe Food Book. Your Kitchen Guide. USDA Rev. June 1985.)

BAKING

Your oven temperature is controlled very accurately using an oven control system. It is recommended that you operate the oven for a number of weeks to become familiar with your new oven’s performance.

If you think an adjustment is necessary, see the Adjust the Oven Thermostat section. It lists easy Do It Yourself instructions on how to adjust the thermostat.

How to Set Your Oven for Baking

To avoid possible burns, place shelves in the correct

CLEAR

4. Press CLEAR/OFF when baking is

position before you turn the oven on.

1.Press BAKE.

BAKE

2.Press the number pads to set the oven temperature.

3.Press START. When the oven starts to

START

heat the changing temperature will be in

 

 

the display. (The display starts changing

 

once the temperature reaches 100°F.)

OFFfinished.

NOTE: A cooling fan may automatically turn on and off to cool internal parts. This is normal, and the fan may continue to run even after the oven is turned off.

To change the oven temperature during the Bake cycle, press BAKE and set the new temperature.

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GE Monogram ZET737 manual Convection Roasting Guide, How to Set Your Oven for Baking