5.Follow your progress with the displays. The matrix—When you
select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-
cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The Incline/Pulse dis-
The display will also show your heart rate
when you use the handgrip pulse sensor or the op- tional chest pulse sensor.
The Time display— The Time display will show the elapsed time. Note: When a preset workout is selected, the display will show the
time remaining in the workout instead of the elapsed time.
The Distance
walked or run.
The Calorie/Speed
the speed of the walking belt for a few seconds each.
To reset the console, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same
time, the console will not display your heart rate accurately. For information on the optional chest pulse sensor, see page 22.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.
7.Turn on the fans if desired.
The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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