Gold's Gym GGTL78609.0 manual Console Diagram, Features of the Console

CONSOLE
DIAGRAM
	Audio
	Jack
Key	Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22 for information on the optional chest pulse sensor).

In addition, the console features twenty preset work- outs—five weight loss workouts, five aerobic workouts, five performance workouts, and five endurance work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them for future use. The console also features the new iFit interactive workout system. The iFit system enables the console

to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automati- cally control the treadmill while the voice of a personal trainer coaches you through every step of your work- out. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To create and use a custom workout, see pages 18 and 19. To use an iFit workout, see page 20. To use the information mode, see page 21. To use the stereo sound system, see page 21.

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