Current Segment

HOW TO USE PRESET WORKOUT PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the preset workout programs.

When the key is in- serted, the manual

mode will be selected. To select a preset workout program, press the Program Select but- ton repeatedly until one

of the Walk or Jog indicators lights.

When a preset workout program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will show the first five

speed settings of the program. The profiles on the right side of the LED matrix show how

the speed and incline

of the treadmill will change during the programs.

3start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One speed set- ting and one incline setting are programmed for each segment. (The same speed and/or incline

setting may be programmed for consecutive seg- ments.)Press the Start button or the Speed ▲ button to

The speed setting for the first segment is shown in the flashing

Current Segment col- umn of the LED matrix. (The incline settings are not shown in the matrix.)

The speed settings for the next five segments

are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline/ Laps display will flash to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then stop.

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings for the next segment.

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Healthrider HRT12920 HOW to USE Preset Workout Programs, Select one of the preset workout programs, Start the program
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HRT12920 specifications

The Healthrider HRT12920 is a versatile piece of fitness equipment designed to provide an effective full-body workout while ensuring comfort and user-friendliness. This model stands out in the market due to its blend of advanced technology, ergonomic design, and innovative features.

One of the notable main features of the HRT12920 is its adjustable incline settings. Users can change the incline to target different muscle groups, enhancing workout variety and promoting better overall fitness. The machine allows for a more engaging workout experience, as users can switch between flat and inclined positions seamlessly.

The HRT12920 is equipped with a robust resistance system that caters to individuals of varying fitness levels. This system enables users to gradually increase resistance, allowing for a progressive training approach that supports muscle strength and endurance development. Whether you are a beginner or an experienced athlete, this machine adapts to your needs.

In terms of technology, the Healthrider HRT12920 features an intuitive LCD display that provides real-time workout feedback. Users can track essential metrics such as time, distance, speed, and calories burned, fostering a sense of achievement and encouraging adherence to fitness goals. This feedback is crucial for individuals striving to monitor their progress and make informed adjustments to their routines.

The HRT12920 also incorporates a variety of built-in workout programs designed to keep users motivated. These programs are tailored to target specific fitness goals, such as weight loss, endurance building, or muscle toning. The diversity of these workouts helps prevent monotony and encourages consistent use.

Comfort is a priority for Healthrider, and the HRT12920 reflects this philosophy. The machine features a padded seat and handlebars, designed to provide support during workouts and reduce strain on the body. Additionally, the compact design makes it suitable for home use, fitting seamlessly into various living spaces without compromising functionality.

Overall, the Healthrider HRT12920 is an excellent choice for anyone looking to integrate a powerful workout tool into their fitness routine. With its adjustable incline, robust resistance, user-friendly technology, and comfort-focused design, this model offers an effective solution for achieving a healthier lifestyle.
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