Pulse/Calories/Fat

6 Measure your heart rate if desired.

Calories display—This

display shows the ap-

You can measure your heart rate using either the

proximate numbers of

handgrip pulse sensor or the optional chest pulse

calories and fat calories

sensor.

 

you have burned (see

 

 

FAT BURNING on page 25). The display will

To use the

 

change from one number to the other every few

handgrip pulse

Contacts

seconds. The display will also show your heart

sensor, first

 

rate when you use the handgrip pulse sensor or

make sure that

 

the optional chest pulse sensor.

your hands are

 

Distance/Incline/Laps

clean. Next,

 

stand on the

 

display—This display

foot rails and

 

shows the distance that

place your

 

you have walked, the in-

hands on the

 

cline level of the tread-

metal contacts on the handgrip pulse sensor. Your

mill, and the number of

palms should be resting on the upper contacts

1/4-mile laps you have completed. The display will

and your fingertips should be touching the lower

change from one number to the next every few

contacts. Avoid moving your hands. When your

seconds. Note: Each time the incline changes, the

pulse is detected, two dashes (– –) will appear in

display will show the incline setting for several

the Pulse/Calories/Fat Calories display, and then

seconds.

your heart rate will be shown. For the most accu-

Speed display—This

rate heart rate reading, continue to hold the

contacts for about 15 seconds.

display shows the speed

 

 

of the walking belt.

7 Turn on the fans if desired.

 

 

 

 

To use the fans, press the Low or High button. To

Note: When the Km/H in-

turn off the fans, press the Off button. Note: Any

time that the walking belt is stopped for a few min-

dicator is lit, the console

utes, the fans will automatically turn off.

will display speed and

 

 

distance in kilometers;

When you are finished exercising, remove the

when the Km/H indicator

8 key from the console.

 

is not lit, the console will

 

 

display speed and distance in miles. To change

Step onto the foot rails, press the Stop button, and

the unit of measurement, first hold down the Stop

adjust the incline of the treadmill to the lowest

button while inserting the key into the console. An

setting. The incline must be at the lowest setting

“E” for English miles or an “M” for metric kilometers

when the treadmill is folded to the storage posi-

will appear in the Speed display. Press the Speed

tion or the treadmill will be damaged. Next, re-

▲ button to change the unit of measurement.

move the key from the console and put it in a se-

When the desired unit of measurement is selected,

cure place. Note: If the displays and various indi-

remove the key and then reinsert it.

cators on the console remain lit after the key is

To reset the displays, press the Stop button, re-

removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

move the key, and then reinsert the key.

 

 

When you are finished using the treadmill, unplug the power cord.

11

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Healthrider HRT12920 manual Distance/Incline/Laps, Stand on, Foot rails, Contacts. Avoid moving your hands. When your
Page 10 Page 12

HRT12920 specifications

The Healthrider HRT12920 is a versatile piece of fitness equipment designed to provide an effective full-body workout while ensuring comfort and user-friendliness. This model stands out in the market due to its blend of advanced technology, ergonomic design, and innovative features.

One of the notable main features of the HRT12920 is its adjustable incline settings. Users can change the incline to target different muscle groups, enhancing workout variety and promoting better overall fitness. The machine allows for a more engaging workout experience, as users can switch between flat and inclined positions seamlessly.

The HRT12920 is equipped with a robust resistance system that caters to individuals of varying fitness levels. This system enables users to gradually increase resistance, allowing for a progressive training approach that supports muscle strength and endurance development. Whether you are a beginner or an experienced athlete, this machine adapts to your needs.

In terms of technology, the Healthrider HRT12920 features an intuitive LCD display that provides real-time workout feedback. Users can track essential metrics such as time, distance, speed, and calories burned, fostering a sense of achievement and encouraging adherence to fitness goals. This feedback is crucial for individuals striving to monitor their progress and make informed adjustments to their routines.

The HRT12920 also incorporates a variety of built-in workout programs designed to keep users motivated. These programs are tailored to target specific fitness goals, such as weight loss, endurance building, or muscle toning. The diversity of these workouts helps prevent monotony and encourages consistent use.

Comfort is a priority for Healthrider, and the HRT12920 reflects this philosophy. The machine features a padded seat and handlebars, designed to provide support during workouts and reduce strain on the body. Additionally, the compact design makes it suitable for home use, fitting seamlessly into various living spaces without compromising functionality.

Overall, the Healthrider HRT12920 is an excellent choice for anyone looking to integrate a powerful workout tool into their fitness routine. With its adjustable incline, robust resistance, user-friendly technology, and comfort-focused design, this model offers an effective solution for achieving a healthier lifestyle.
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