During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

Enter your age and a maximum speed setting

4 for the program.

When a heart rate pro-

gram is selected, the word “AGE” and the current age setting will

flash in the Pulse/ Calories/Fat Calories

display. If you have already entered your age, simply press the Enter button. If you have not en- tered your age, press the ▲ and ▼ buttons beside the Enter button to enter your age. Then, press the Enter button.

After you have entered your age, the letters

“SPd” and the maxi- mum speed setting of

the program will flash in the Pulse/Calories/Fat

Calories display. If desired, press the ▲ and ▼ but- tons beside the Enter button to adjust the maxi- mum speed setting. When the desired setting is shown, press the Enter button.

5start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart

rate setting. If your heart rate is too far below or above the target heart rate setting, the speed ofPress the Start button or the Speed ▲ button to

the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the Distance/ Incline/Laps display and the Speed display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6Follow your progress with the displays. See step 5 on page 10.

7Turn on the fans if desired. See step 7 on page 11.

8 When the program is finished, remove the key from the console.

See step 7 on page 13.

14

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Healthrider HRT12920 manual Enter your age and a maximum speed setting For the program
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HRT12920 specifications

The Healthrider HRT12920 is a versatile piece of fitness equipment designed to provide an effective full-body workout while ensuring comfort and user-friendliness. This model stands out in the market due to its blend of advanced technology, ergonomic design, and innovative features.

One of the notable main features of the HRT12920 is its adjustable incline settings. Users can change the incline to target different muscle groups, enhancing workout variety and promoting better overall fitness. The machine allows for a more engaging workout experience, as users can switch between flat and inclined positions seamlessly.

The HRT12920 is equipped with a robust resistance system that caters to individuals of varying fitness levels. This system enables users to gradually increase resistance, allowing for a progressive training approach that supports muscle strength and endurance development. Whether you are a beginner or an experienced athlete, this machine adapts to your needs.

In terms of technology, the Healthrider HRT12920 features an intuitive LCD display that provides real-time workout feedback. Users can track essential metrics such as time, distance, speed, and calories burned, fostering a sense of achievement and encouraging adherence to fitness goals. This feedback is crucial for individuals striving to monitor their progress and make informed adjustments to their routines.

The HRT12920 also incorporates a variety of built-in workout programs designed to keep users motivated. These programs are tailored to target specific fitness goals, such as weight loss, endurance building, or muscle toning. The diversity of these workouts helps prevent monotony and encourages consistent use.

Comfort is a priority for Healthrider, and the HRT12920 reflects this philosophy. The machine features a padded seat and handlebars, designed to provide support during workouts and reduce strain on the body. Additionally, the compact design makes it suitable for home use, fitting seamlessly into various living spaces without compromising functionality.

Overall, the Healthrider HRT12920 is an excellent choice for anyone looking to integrate a powerful workout tool into their fitness routine. With its adjustable incline, robust resistance, user-friendly technology, and comfort-focused design, this model offers an effective solution for achieving a healthier lifestyle.
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