Elliptical USER’S Guide | Horizon Fitness CE4.1, EX-57 instruction

HORIZON SERIES

FOR MODELS :

CE4.1

EX-57

ELLIPTICAL USER’S GUIDE

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Horizon Fitness CE4.1, EX-57 manual Elliptical USER’S Guide

Contents

Elliptical USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY Parts Included Tools Included S E M B LY Step Adjusting Levelers Console Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside YOU’RE Finished Assembly Assembly C O N T I N U E D Location of the Elliptical Before YOU Begin Elliptical Operation PowerMoving Foot Positioning Console Display Goal Programming Quick StartGoal Time Goal Calories Pulse Grips Heart Rate Program Hills Program ManualProgram Reverse Train Hills Perceived Exertion Level Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps Stretch Importance of Warm UP & Cool Down Achieving Your Fitness GoalsWarm UP Cool Down Assembly Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Introduction Limited Home USE Warranty Customer Tech Support