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Elliptical Trainer
Horizon Fitness
CE4.1, EX-57 manual
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28 pages, 2.04 Mb
HORIZON SERIES
ELLIPTICAL USER’S GUIDE
FOR MODELS :
CE4.1
EX-57
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
ADJUSTING LEVELERS
ASSEMBLY STEP 2
ASSEMBLY S TEP 3
ASSEMBLY STEP 4
ASSEMBLY STEP 5
YOURE FINISHED!
ASSEMBLY STEP 5
ASSEMBLY STEP 6
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
POWER
MOVING
FOOT POSITIONING
CONSOLE DISPLAY
CONSOLE OPERATION
QUICK START
GOAL PROGRAMMING
HEART RATE
PULSE GRIPS
IMPORTANT:
BEFORE
YOU BEGIN
PROGRAM PROFILES
PROGRAM: MANUAL
Allows On The Fly manual RESISTANCE changes.
PROGRAM: HILLS
PROGRAM: REVERSE TRAIN
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
PROBLEM:
PROBLEM: SOLUTION:
PROBLEM:
TROUBLESHOOTING
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
HOW DO I CLEAN MY ELLIPTICAL?
AFTER EACH USE (DAILY)
WEEKLY
LIMITED HOME-USE WARRANTY
EXCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.