Horizon Fitness CE4.1, EX-57 ASSEMBLY S TEP 3

BEFORE

YOU BEGIN ASSEMBLY

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY IMPORTANT

PRECAUTIONS

ASSEMBLY S TEP 3

PEDAL ARM TUBE

TEFLON WASHERS (E)

BOLT (G)

FLAT WASHER (F)

LOWER LINK ARM

LINK ARM BRACKET

SPACER (D)

PEDAL ARM

PEDAL ARM TUBE

TEFLON WASHERS (E)

BOLT (G)

FLAT WASHER (F)

LOWER LINK ARM

LINK ARM BRACKET

SPACER (D)

A ) Open HARDWARE BAG FOR STEP 3.

B) Align the bracket on the LEFT LOWER LINK ARM with the tube on the LEFT PEDAL ARM.

C) Slide the SPACER (D) through the LINK ARM BRACKET and the PEDAL ARM so it can’t rotate.

D) Insert 2 TEFLON WASHERS (E) between the PEDAL ARM and the LINK ARM BRACKET.

E) Secure the joint with a FLAT WASHER (F) and BOLT (G).

F) Repeat on the other side.

BOLT (G)

15 mm

Qty: 2

SPACER (D)

70 mm axis

Qty: 2

FLAT WASHER (F)

35 mm

Qty: 2

SPLIT TEFLON WASHER (E)

30 mm

Qty: 4

HARDWARE BAG FOR STEP 3 CONTENTS :

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ADJUSTING LEVELERS ASSEMBLY STEP 2 ASSEMBLY S TEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 YOURE FINISHED! ASSEMBLY STEP 5 ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING CONSOLE DISPLAY CONSOLE OPERATION QUICK START GOAL PROGRAMMING HEART RATE PULSE GRIPS IMPORTANT: BEFORE YOU BEGIN PROGRAM PROFILES PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. PROGRAM: HILLS PROGRAM: REVERSE TRAIN CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS PROBLEM: PROBLEM: SOLUTION: PROBLEM: TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.