Horizon Fitness CE4.1, EX-57 ASSEMBLY STEP 1, ADJUSTING LEVELERS

BEFORE

YOU BEGIN ASSEMBLY

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY IMPORTANT

PRECAUTIONS

BOLT (A)

SPRING WASHER (B)

FLAT WASHER (C)

FRONT STABILIZER TUBE

MAIN FRAME

BOLT (A)

SPRING WASHER (B)

FLAT WASHER (C)

REAR STABILIZER

BOLT (A)

SPRING WASHER (B)

FLAT WASHER (C)

END CAP

ASSEMBLY STEP 1

A) Open HARDWARE BAG FOR STEP 1.

B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2

FLAT WASHERS (C).

C) Fit both END CAPS into REAR STABILIZER TUBE.

BOLT (A)

20 mm

Qty: 2

SPRING WASHER (B)

18 mm

Qty: 2

END CAP

Qty: 2

FLAT WASHER (C)

20 mm

Qty: 2

HARDWARE BAG FOR STEP 1 CONTENTS :

LOCK ADJUSTMENT

ADJUST HEIGHT

ADJUSTING LEVELERS

Adjust the 2 rear levelers and 2 front levelers so that the elliptical is level on the floor.

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ADJUSTING LEVELERS ASSEMBLY STEP 2 ASSEMBLY S TEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 YOURE FINISHED! ASSEMBLY STEP 5 ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING CONSOLE DISPLAY CONSOLE OPERATION QUICK START GOAL PROGRAMMING HEART RATE PULSE GRIPS IMPORTANT: BEFORE YOU BEGIN PROGRAM PROFILES PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. PROGRAM: HILLS PROGRAM: REVERSE TRAIN CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS PROBLEM: PROBLEM: SOLUTION: PROBLEM: TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.