Horizon Fitness CE4.1, EX-57 ASSEMBLY STEP 5

BEFORE

YOU BEGIN ASSEMBLY

11

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY IMPORTANT

PRECAUTIONS

ASSEMBLY STEP 5

A) Open HARDWARE BAG FOR STEP 5 (contents on next page).

B) Slide SPACER (H) into LOWER LINK ARM.

C) Place TEFLON WASHERS (I) on either side of SPACER (H). While holding TEFLON WASHERS (I) slide LOWER

LINK ARM into bottom end of LOWER HANDLEBAR.

D) Insert BOLT (J) into LOWER HANDLEBAR and secure using NUT (K).

E) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (L).

F) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER.

Note the position of the snap tabs before snapping into position.

G) Repeat on other side.

INSIDE

ELBOW COVER

OUTSIDE

ELBOW COVER

SCREW (L)

LOWER HANDLEBAR

GUIDE RAIL

TEFLON WASHERS (H)

LOWER HANDLEBAR

NUT (E) BOLT (F)

LOWER LINK ARM

SPACER (G)

LOWER LINK ARM

SPACER

TEFLON WASHERS

LOWER

HANDLEBAR

GUIDE RAIL

TEFLON WASHERS (I)

LOWER HANDLEBAR

NUT (K)

BOLT (J)

LOWER LINK ARM

SPACER (H)

LOWER LINK ARM

SPACER

TEFLON WASHERS

LOWER

HANDLEBAR

GUIDE RAIL

TEFLON WASHERS (I)

LOWER HANDLEBAR

NUT (K)

BOLT (J)

LOWER LINK ARM

SPACER (H)

LOWER LINK ARM

SPACER

TEFLON WASHERS

LOWER

HANDLEBAR

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ADJUSTING LEVELERS ASSEMBLY STEP 2 ASSEMBLY S TEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 YOURE FINISHED! ASSEMBLY STEP 5 ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING CONSOLE DISPLAY CONSOLE OPERATION QUICK START GOAL PROGRAMMING HEART RATE PULSE GRIPS IMPORTANT: BEFORE YOU BEGIN PROGRAM PROFILES PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. PROGRAM: HILLS PROGRAM: REVERSE TRAIN CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS PROBLEM: PROBLEM: SOLUTION: PROBLEM: TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.