INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
Pr o g r a m Pr o f i l e s
Manual
Allows you to adjust the resistance level to your preference, without a preset program.
HILLS
Motivates with different combinations of RESISTANCE.
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels).
PROGRAM: MANUAL
Allows ‘On The Fly’ manual RESISTANCE changes.
PROGRAM: HILLS
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
SEGMENTS | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 |
LEVEL | 1 | 1 | 1 | 2 | 1 | 2 | 3 | 4 |
| 1 | 2 | 3 | 4 |
| 1 | 2 | 3 | 4 |
PROGRAM: REVERSE TRAIN
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 30 | 45 |
| 60 | 30 | 90 | 60 |
| 30 | 45 | 60 | 30 | 90 | 60 |
SEGMENT |
| WARM UP |
| F | R |
| F | R | F | R |
| F | R | F | R | F | R | |
LEVEL | 1 | 1 | 1 | 2 | 4 | 3 |
| 4 | 2 | 3 | 4 |
| 2 | 3 | 4 | 2 | 3 | 4 |
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
LIMITED WARRANTY
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