Horizon Fitness CE4.1, EX-57 HEART RATE

ASSEMBLY

17

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY ELLIPTICAL

OPERATION BEFORE

YOU BEGIN IMPORTANT

PRECAUTIONS

ASSEMBLY

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your

heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When

gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.

Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse

handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are

necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart

rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect

the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining

heart rate trends in general. Please consult your physician.

HEART RATE

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ADJUSTING LEVELERS ASSEMBLY STEP 2 ASSEMBLY S TEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 YOURE FINISHED! ASSEMBLY STEP 5 ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING CONSOLE DISPLAY CONSOLE OPERATION QUICK START GOAL PROGRAMMING HEART RATE PULSE GRIPS IMPORTANT: BEFORE YOU BEGIN PROGRAM PROFILES PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. PROGRAM: HILLS PROGRAM: REVERSE TRAIN CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS PROBLEM: PROBLEM: SOLUTION: PROBLEM: TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.