Horizon Fitness EX-57, CE4.1 specification

Image 2

Horizon Fitness EX-57, CE4.1 manual

Contents

Elliptical USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions S E M B LY Unpacking Tools Included Parts Included Adjusting Levelers S E M B LY Step Console Mast Split Teflon Washer E S E M B LY Step Lower Handlebar Outside Assembly Assembly C O N T I N U E D YOU’RE Finished Before YOU Begin Location of the Elliptical Moving PowerElliptical Operation Foot Positioning Console Display Goal Time Quick StartGoal Programming Goal Calories Heart Rate Pulse Grips Program Reverse Train Program ManualProgram Hills Hills Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart What is Target Heart Rate Zone? Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Cool Down Troubleshooting Assembly Heart Rate Troubleshooting When YOU are Near the Equipment HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Limited Home USE Warranty Introduction Customer Tech Support