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Horizon Fitness
T95
manual
Treadmill USER’S Guide
Models:
T95
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32 pages
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Troubleshooting
Target Heart Rate Zone Chart
Warranty
Weight
Important Precautions
Safety
Connect the cord to a power
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HZ SERIES
FOR MODEL :
T95
TREADMILL USER’S GUIDE
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Contents
Treadmill USER’S Guide
Page
T R O D U C T I O N
Table of Contents
Grounding Instructions
Important Precautions
Instructions
Qualified electrician
Use the treadmill only as described in this manual
Operation
Unpacking
S E M B LY
Tools Included
Safety Key Console Assembly Power Cord Hardware Bags
Parts Included
Mm Allen Wrench/Phillips Screw Driver
Open Hardware BAG
E a S S E M B LY
Into holes in Console
Slide Console onto the top brackets of the upright masts
Be sure to tighten bolts after all are lined up
Open Hardware BAG
Next to the power cord. Flip this
Connect the cord to a power
YOU’RE Finished
Before YOU Begin
Safety KEY
Location of the Treadmill
Here are just a few of the health benefits of exercise
Folding
Proper Usage
Moving
Result in injury
If the running belt is too far to the right side
Centering the Running Belt
If the running belt is too far to the left side
Before YOU Begin
Treadmill Operation
Heart Rate
Monitor Display
Handlebars
Select a Level
O G R a M Manual
Select a Time
Clear Current Selection
O G R a M Intervals
O G R a M Weight Loss
Intervals Program Segments
O G R a M Golf Course
O G R a M Rolling
Rolling Program Segments all segments last 30 seconds
Golf Course Program Segments
O G R a M Custom
Perceived Exertion Level
Conditioning Guidelines
Example
Target Heart Rate Zone Chart
Stretch First
P S Stretching
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Keeping AN Exercise Diary
P S Achieving Your Fitness Goals
Warm UP
Cool Down
Weekly Totals
Weekly LOG Sheets
Weekly LOG Sheets
Week # Distance Calories Time Monthly Totals
Monthly LOG Sheets
Troubleshooting Treadmill
Troubleshooting
When should I BE Worried about a NOISE?
Common Product Questions
Troubleshooting Heart Rate
After Each USE Daily
I N T E N a N C E
Frame Lifetime
Limited Home USE Warranty
Page
Customer Tech Support
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Contents