O G R a M Custom | Horizon Fitness T95 guide

P R O G R A M : CUSTOM

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM program has been chosen, press enter

2.Choose the desired time using the speed arrow keys and press enter.

3.Choose the desired speed for each segment, using the speed arrow keys and press enter. Note: You will need to press enter after each segment.

4.Choose the desired incline for each segment, using the speed arrow keys and press enter. Note: You will need to press enter after each segment.

5.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

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Horizon Fitness T95 manual O G R a M Custom

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Qualified electrician Important PrecautionsGrounding Instructions Instructions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Mm Allen Wrench/Phillips Screw Driver Safety Key Console Assembly Power Cord Hardware BagsTools Included Parts Included Open Hardware BAG E a S S E M B LY Open Hardware BAG Slide Console onto the top brackets of the upright mastsInto holes in Console Be sure to tighten bolts after all are lined up Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Result in injury Proper UsageFolding Moving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Before YOU Begin Treadmill Operation Heart Rate Monitor DisplayHandlebars Clear Current Selection O G R a M ManualSelect a Level Select a Time O G R a M Intervals O G R a M Weight LossIntervals Program Segments Golf Course Program Segments O G R a M RollingO G R a M Golf Course Rolling Program Segments all segments last 30 seconds O G R a M Custom Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support