Weekly LOG Sheets, Weekly Totals | Horizon Fitness T95 guide

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

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Horizon Fitness T95 manual Weekly LOG Sheets, Weekly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding InstructionsInstructions Qualified electrician Operation Use the treadmill only as described in this manual S E M B LY Unpacking Safety Key Console Assembly Power Cord Hardware Bags Tools IncludedParts Included Mm Allen Wrench/Phillips Screw Driver E a S S E M B LY Open Hardware BAG Slide Console onto the top brackets of the upright masts Into holes in ConsoleBe sure to tighten bolts after all are lined up Open Hardware BAG Connect the cord to a power Next to the power cord. Flip thisYOU’RE Finished Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exercise Proper Usage FoldingMoving Result in injury Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Treadmill Operation Before YOU Begin Monitor Display Heart RateHandlebars O G R a M Manual Select a LevelSelect a Time Clear Current Selection O G R a M Weight Loss O G R a M IntervalsIntervals Program Segments O G R a M Rolling O G R a M Golf CourseRolling Program Segments all segments last 30 seconds Golf Course Program Segments O G R a M Custom Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example P S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps Stretch P S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool Down Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support