Weekly LOG Sheets


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

Page 25

Image 25

Horizon Fitness T95 manual Weekly LOG Sheets

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsInstructions Qualified electrician Use the treadmill only as described in this manual Operation Unpacking S E M B LY Tools Included Safety Key Console Assembly Power Cord Hardware BagsParts Included Mm Allen Wrench/Phillips Screw Driver Open Hardware BAG E a S S E M B LY Into holes in Console Slide Console onto the top brackets of the upright mastsBe sure to tighten bolts after all are lined up Open Hardware BAG Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving Result in injury If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Before YOU Begin Treadmill Operation Heart Rate Monitor DisplayHandlebars Select a Level O G R a M ManualSelect a Time Clear Current Selection O G R a M Intervals O G R a M Weight LossIntervals Program Segments O G R a M Golf Course O G R a M RollingRolling Program Segments all segments last 30 seconds Golf Course Program Segments O G R a M Custom Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support