INTRODUCTION IMPORTANT PRECAUTIONS
TREADMILL OPERATION
G M A JNK A M G
MANUAL | INTERVALS |
|
| GOLF | CUSTOM |
| ROLLING |
|
| ||
|
| WEIGHT | COURSE |
| |
|
|
| LOSS |
|
|
ASSEMBLY
BEFORE YOU BEGIN
P |
|
|
|
R E S | # , |
| |
| S |
| |
|
| T H E | E N |
|
| N | |
|
|
| T E R |
10% | 9 % | ||
|
|
T
O
|
|
|
|
| CALORIES / INCLINE | 6 7 | 8 | 9 | 10 | 10 | 9 | 8 | 7 6 | SPEED / PULSE |
|
|
S E T | I N C L I N E |
|
|
|
|
| % | MPH |
| PRESS | #, THEN | |||||
|
|
|
|
| 5 |
| T95 |
| 5 |
|
| |||||
8% |
|
|
|
| 1 |
|
| 1 |
| 8mph | ||||||
|
|
|
|
|
| 4 |
|
|
|
|
|
| 4 |
|
|
|
|
|
|
|
|
| 3 |
|
|
|
|
|
| 3 |
|
|
|
|
| 7% |
|
|
| 2 |
|
|
|
|
|
| 2 |
| 7mph |
|
|
| 6% |
|
| INCLINE |
|
|
|
|
|
| SPEED |
|
| ||
|
|
| 5 % |
|
|
|
|
|
|
|
| 6 mph |
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
| 5 mph |
| |
|
|
|
| 4% |
| DISTANCE |
|
|
|
|
|
| TIME |
| 4 mph |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
| 3% |
|
|
|
|
|
|
|
|
|
| 3 mph |
|
|
|
|
| 2 % |
|
|
| E N T E R |
|
|
|
| 2 mph |
| ||
|
|
|
|
| S TA R T | I N C L I N E |
|
|
| S P E E D | S T O P |
|
| |||
|
|
|
|
|
| CHANGE DISPLAY |
|
|
| |||||||
|
|
|
| 1% | PRESS TO BEGIN |
|
|
|
|
|
|
|
| HOLD TO RESET | 1mph |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
E | C | H L D | I | B | F |
|
|
| EED |
| ER T | O SE | T SP |
ENT |
|
|
10mph
9 mph
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
14
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LCD Displays: Speed, Time, Pulse, Distance, Incline and Calories.
B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) Start: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press after
e)
f)
g) Program Keys: Use for easy program selection.
H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J)
K)
L) Safety Key Position: Enables treadmill when safety key is inserted.
M) Water Bottle / CD / MP3 holders: Holds personal workout equipment.
N) Reading Rack: Holds reading material. (Remove sales sticker before use)