INTRODUCTION IMPORTANT PRECAUTIONS

TREADMILL OPERATION

G M A JNK A M G

MANUAL

INTERVALS

 

 

GOLF

CUSTOM

 

ROLLING

 

 

 

 

WEIGHT

COURSE

 

 

 

 

LOSS

 

 

ASSEMBLY

BEFORE YOU BEGIN

P

 

 

 

R E S

# ,

 

 

S

 

 

 

T H E

E N

 

 

N

 

 

 

T E R

10%

9 %

 

 

T

O

 

 

 

 

 

CALORIES / INCLINE

6 7

8

9

10

10

9

8

7 6

SPEED / PULSE

 

 

S E T

I N C L I N E

 

 

 

 

 

%

MPH

 

PRESS

#, THEN

 

 

 

 

 

5

 

T95

 

5

 

 

8%

 

 

 

 

1

 

 

1

 

8mph

 

 

 

 

 

 

4

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

3

 

 

 

 

 

7%

 

 

 

2

 

 

 

 

 

 

2

 

7mph

 

 

 

6%

 

 

INCLINE

 

 

 

 

 

 

SPEED

 

 

 

 

 

5 %

 

 

 

 

 

 

 

 

6 mph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 mph

 

 

 

 

 

4%

 

DISTANCE

 

 

 

 

 

 

TIME

 

4 mph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3%

 

 

 

 

 

 

 

 

 

 

3 mph

 

 

 

 

 

2 %

 

 

 

E N T E R

 

 

 

 

2 mph

 

 

 

 

 

 

S TA R T

I N C L I N E

 

 

 

S P E E D

S T O P

 

 

 

 

 

 

 

 

CHANGE DISPLAY

 

 

 

 

 

 

 

1%

PRESS TO BEGIN

 

 

 

 

 

 

 

 

HOLD TO RESET

1mph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

C

H L D

I

B

F

 

 

 

EED

 

ER T

O SE

T SP

ENT

 

 

10mph

9 mph

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

14

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)  LCD Displays: Speed, Time, Pulse, Distance, Incline and Calories.

B)  Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)  Start: Simply press to begin exercising or starts your program.

D)  ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed. Press to change display feedback during workout, Hold to scan.

e)  QUICK-ADJUST Incline Keys: Used to reach desired incline more quickly. Select before pressing ENTER key.

f)  QUICK-ADJUST Speed Keys: Used to reach desired speed more quickly. Select before pressing ENTER key.

g)  Program Keys: Use for easy program selection.

H)  Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

I)  Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

J)  BACK-LIT INCLINE INDICATORS: Illuminate to indicate current incline.

K)  BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed.

L)  Safety Key Position: Enables treadmill when safety key is inserted.

M)  Water Bottle / CD / MP3 holders: Holds personal workout equipment.

N)  Reading Rack: Holds reading material. (Remove sales sticker before use)

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Horizon Fitness T95 manual Treadmill Operation, Before YOU Begin