Horizon Fitness T95 instruction

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Horizon Fitness T95 manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Qualified electrician Important PrecautionsGrounding Instructions Instructions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Mm Allen Wrench/Phillips Screw Driver Safety Key Console Assembly Power Cord Hardware BagsTools Included Parts Included Open Hardware BAG E a S S E M B LY Open Hardware BAG Slide Console onto the top brackets of the upright mastsInto holes in Console Be sure to tighten bolts after all are lined up Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Result in injury Proper UsageFolding Moving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Before YOU Begin Treadmill Operation Heart Rate Monitor DisplayHandlebars Clear Current Selection O G R a M ManualSelect a Level Select a Time O G R a M Intervals O G R a M Weight LossIntervals Program Segments Golf Course Program Segments O G R a M RollingO G R a M Golf Course Rolling Program Segments all segments last 30 seconds O G R a M Custom Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support