RECIPES
Tabouli
Serves 8
2⁄3 cup cracked wheat 1½ cups parsley sprigs ¾ cup mint leaves
1clove garlic, chopped
3large tomatoes, quartered
1 medium onion, peeled and quartered
¼cup olive oil
¼cup lemon juice
1.Cover cracked wheat with boiling water and stand for 15 minutes. Drain and pat dry with paper towel.
Use the processing blade on MAX speed
1.Place parsley, mint and garlic into processing bowl and process until finely chopped.
2.Add oil, lemon juice and cracked wheat and pulse until combined.
ColeslaW
Serves
6 sticks celery
8 shallots
¼red cabbage, separate leaves and roll into bundles
¼white cabbage, separate leaves and roll into bundles
4 carrots, peeled
3 green apples, cored and quartered
1 red capsicum
1½ cups mayonnaise
Using the thick slicing disc on MED speed
1.Slice celery, shallots and cabbage, place into large bowl
Using the coarse grating disc on MED speed
4.Process carrots and place in bowl with cabbage.
Using the processing blade on MED speed
3.Pulse apple & capsicum until roughly chopped.
4.Add mixture to the cabbage. Place mayonnaise into bowl with cabbage and combine well.
5.Refrigerate before serving.
NOTE: All recipes use Australian Standard measuring cups and spoons.
19
KFP100_FOODPROC_IB_FA.indd 19 | 29/5/09 4:28:04 PM |
