RECIPES
Power Shake
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 x 60g egg
1 teaspoon wheat germ
2 cups/500ml cold milk
1.Dissolve cocoa and coffee in boiling water. Combine with sugar, egg, wheat germ and milk. Pour into blender jug. Blend on MAX speed, until smooth and frothy.
Serve immediately.
Banana Smoothie
2 bananas, peeled and chopped
1 cup plain yoghurt
1 cup milk ½ cup honey
1.Place bananas, yoghurt, milk and honey into the blender jug. Blend on MAX speed until well combined.
Serve immediately.
Cheesy Bread Rolls
31⁄3 cups/500g bread flour 310ml Tepid water
1 tablespoon sunflower oil
1 teaspoon salt
1 teaspoon sugar
1¾ teaspoon dry yeast 150g grated cheese
1.Place the water, oil, and then all the dry ingredients into the processing bowl with the dough blade.
2.Process using MAX speed for up to 15 seconds, adding more water if necessary to form a ball.
3.Remove the dough from the bowl and place onto a lightly floured surface to knead.
4.Place the kneaded dough into a greased glass bowl, cover with plastic wrap and place in a warm position until the dough has doubled in size. (Approximately
5.Remove the dough and cut into 4, flatten the pieces and place some grated cheese onto the dough; Fold the top corner into the centre of the dough; then fold each side to meet itself and roll inwards to form a roll and place on a greased baking tray.
6.Place the tray in a warm position until the rolls have doubled in size.
7.Bake in a moderate oven
NOTE! Other fillings can be incorporated in the same way i.e., pesto, mustard and grains
NOTE: All recipes use Australian Standard measuring cups and spoons.
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