Ca_go_ Serving Quantity
FROZEN 1 Serving 10oz,(280g)
ENTREE
VEGETABLE | 1 cup | 8 oz,(230g) |
|
| Vegetablesand |
|
| 2 tbsp water |
| 2 cups | 16 oz,(454g) |
|
| Vegetablesand |
|
| 1/4cup water |
| 3 cups | 24 oz.(680g) |
|
| Vegetablesand |
|
| li3 cup water |
| 4 cups | 32 oz,(900g) |
|
| Vegetablesand |
|
| 1/_ cup water |
Direction
F_amovepackage from wrapper, Follow I package instructions for microwaving.
Place entree on a microwave plata.
Covar tightly with wax paper.
Examplas of ona frozan dinner are Lasagna with Meat Sauca, Chickan with Rica and Slicad Turkey Braase with
Rica.
Cover with microwave safe, plastic wrap,
Cover with microwave safe, plastic wrap,
Cover with microwave safe, plastic wrap,
Cover with microwave safe, plastic wrap,
Note : Frash vegetable weight is after pealing, trimming, slicing, ate.
POTATO 1 10oz.(280,q)
220oz.(560g)
330oz.(840g)
440oz.(1120g)
POPCORN 1 3,5oz, (100g)
23,0oz, (85g)
31.75oz, (50g)
Prepare vegatabla(wash,
or casserole. Add wafer. Covar. Most vagetables benefit from 2 to 3 minufes standing time aRar cooking.
Wash and scrub wall. Pierce with work.
Place on microwave safe rack or paper towel in a circle 1"(2.5cm) apart.
Let stand 3 to 5 minutes after cookin 9.
Place bag on turntable.
Follow manufacturer'sinstructions.
2O
