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Category | Serving | Quantity |
Food Plate | Plate of Food | 1 serving |
| (Refrigerated, |
|
| precooked food) | 2 servings |
|
| |
|
|
|
Beverage
2 cups
(16
Direction
Use a microwave safe plate, Cover tightly with max paper. Use one plate for 1_2servings,
Examples of one serving for a Plate of Food: 1 chicken breast, (4
1/4 cup vegetables, 1/4 cup mashed potatoes or (4
No cover. Use uncovered microwave safe cup(s) or mug(s).
Stir after reheating,
21