HOW TO USE

 

 

 

 

 

FRESH VEGETABLE GUIDE

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook Time

 

Standing

 

Vegetable

Amount

at High

Instructions

 

 

 

 

(Minute)

 

Time

 

Artichokes

2 medium

5-8

Trim.Add 2 tsp water and 2 tsp juice. Cover.

2-3 minutes

 

(8 oz.each)

4 medium

10-13

 

 

 

Asparagus,

1 Ib.

3-6

Add ½ cup water. Cover.

2-3 minutes

 

Fresh, Spears

 

 

 

 

 

 

Beans, Green

1 lb.

7-11

Add ½ cup water in 1½ qt.casserole.

2-3 minutes

 

&Wax

 

 

 

Stir halfway through cooking.

 

 

Beets,Fresh

1 Ib.

12-16

Add ½ cup water in 1½ qt.covered casserole.

2-3 minutes

 

 

 

 

 

Rearrange halfway through cooking.

 

 

Broccoli,Fresh,

1 Ib.

4-8

Place broccoli in baking dish. Add 1/2 cup water.

2-3 minutes

 

Spears

 

 

 

 

 

 

Cabbage, Fresh,

1 Ib.

4-7

Add ½ cup water in 1½ qt. covered casserole.

2-3 minutes

 

Chopped

 

 

 

Stir halfway through cooking.

 

 

Carrots, Fresh,

2 cups

2-4

Add ¼ cup water in 1 qt. covered casserole.

2-3 minutes

 

Sliced

 

 

 

Stir halfway through cooking.

 

 

Cauliflower,

1 lb.

7-11

Trim.Add ¼ cup water in 1 qt. covered casserole.

2-3 minutes

 

Fresh, Whole

 

 

 

Stir halfway through cooking.

 

 

Flowerettes,

2 cups

2½-4½

Slice.Add ½ cup water in 1½ qt. covered

2-3 minutes

 

Fresh Celery,

4 cups

6-8

casserole. Stir halfway through cooking.

 

 

Fresh, Sliced

 

 

 

 

 

 

Corn, Fresh

2 ears

5-9

Husk.Add 2 tbsp water in 1½ qt. baking dish.

2-3 minutes

 

 

 

 

 

Cover.

 

 

Mushrooms,

½ Ib.

2-3½

Place mushrooms in 1½ qt. covered casserole.

2-3 minutes

 

Fresh, Sliced

 

 

 

Stir halfway through cooking.

 

 

Parsnips, Fresh,

1 Ib.

4-8

Add 1/2 cup water in 1½ qt.covered casserole.

2-3 minutes

 

Sliced

 

 

 

Stir halfway through cooking.

 

 

Peas, Green,

4 cups

7-10

Add 1/2 cup water in 1½ qt. covered casserole.

2-3 minutes

 

Fresh

 

 

 

Stir halfway through cooking.

 

 

Sweet Potatoes

2 medium

5-10

Pierce potatoes several times with fork.

2-3 minutes

 

Whole Baking

4 medium

7-13

Place on 2 paper towels.

2-3 minutes

 

(6-8 oz.each)

 

 

 

Turn over halfway through cooking.

 

 

White Potatoes,

2 potatoes

5-8

Pierce potatoes several times with fork.

2-3 minutes

 

Whole Baking

4 potatoes

10-14

Place on 2 paper towels.

2-3 minutes

 

(6-8 oz.each)

 

 

 

Turn over halfway through cooking.

 

 

Spinach, Fresh,

1 Ib.

4-7

Add½ cup water in 2 qt. covered casserole.

2-3 minutes

 

Leaf

 

 

 

 

 

 

Squash, Acorn or

1 medium

6-8

Cut squash in half. Remove seeds.

2-3 minutes

 

Butternut,

 

 

 

Place in 8 x 8-inch baking dish. Cover.

 

 

Fresh

 

 

 

 

 

 

Zucchini, Fresh,

1 Ib.

4½-7½

Add½ cup water in 1½ qt. covered casserole.

2-3 minutes

 

Sliced

 

 

 

Stir halfway through cooking.

 

 

Zucchini, Fresh,

1 Ib.

6-9

Pierce. Place on 2 paper towels. Turn over and

2-3 minutes

 

Whole

 

 

 

rearrange halfway through cooking.

 

 

35

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Kenmore 721.86012, 86013, 86019 manual Standing Vegetable Amount At High Instructions, Time

721.86012, 86019, 86013 specifications

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