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FRESH VEGETABLE GUIDE |
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| Cook Time |
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Vegetable | Amount | at High | Instructions |
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| (Minute) |
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Artichokes | 2 medium | Trim.Add 2 tsp water and 2 tsp juice. Cover. |
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(8 oz.each) | 4 medium |
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Asparagus, | 1 Ib. | Add ½ cup water. Cover. |
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Fresh, Spears |
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Beans, Green | 1 lb. | Add ½ cup water in 1½ qt.casserole. |
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&Wax |
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| Stir halfway through cooking. |
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Beets,Fresh | 1 Ib. | Add ½ cup water in 1½ qt.covered casserole. |
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| Rearrange halfway through cooking. |
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Broccoli,Fresh, | 1 Ib. | Place broccoli in baking dish. Add 1/2 cup water. |
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Spears |
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Cabbage, Fresh, | 1 Ib. | Add ½ cup water in 1½ qt. covered casserole. |
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Chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups | Add ¼ cup water in 1 qt. covered casserole. |
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Sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 1 lb. | Trim.Add ¼ cup water in 1 qt. covered casserole. |
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Fresh, Whole |
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| Stir halfway through cooking. |
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Flowerettes, | 2 cups | Slice.Add ½ cup water in 1½ qt. covered |
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Fresh Celery, | 4 cups | casserole. Stir halfway through cooking. |
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Fresh, Sliced |
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Corn, Fresh | 2 ears | Husk.Add 2 tbsp water in 1½ qt. baking dish. |
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| Cover. |
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Mushrooms, | ½ Ib. | Place mushrooms in 1½ qt. covered casserole. |
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Fresh, Sliced |
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| Stir halfway through cooking. |
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Parsnips, Fresh, | 1 Ib. | Add 1/2 cup water in 1½ qt.covered casserole. |
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Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups | Add 1/2 cup water in 1½ qt. covered casserole. |
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Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | Pierce potatoes several times with fork. |
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Whole Baking | 4 medium | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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White Potatoes, | 2 potatoes | Pierce potatoes several times with fork. |
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Whole Baking | 4 potatoes | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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Spinach, Fresh, | 1 Ib. | Add½ cup water in 2 qt. covered casserole. |
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Leaf |
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Squash, Acorn or | 1 medium | Cut squash in half. Remove seeds. |
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Butternut, |
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| Place in 8 x |
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Fresh |
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Zucchini, Fresh, | 1 Ib. | Add½ cup water in 1½ qt. covered casserole. |
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Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 1 Ib. | Pierce. Place on 2 paper towels. Turn over and |
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Whole |
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| rearrange halfway through cooking. |
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