Crabmeat Dip

1package (8 oz.) light cream cheese

1cup reduced-fat cottage cheese

14 cup reduced-calorie mayonnaise

1can (612 oz.) crabmeat, flaked

1tablespoon lemon juice

3tablespoons chopped green onions

12 teaspoon garlic salt

3drops hot pepper sauce

Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.

Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving).

Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat, 12 mg chol, 180 mg sod.

Creamy Pineapple Fruit Dip

APPETIZERS, ENTREES, AND VEGETABLES

4ounces light cream cheese

12 cup marshmallow cream

1can (8 oz.) crushed pineapple, well drained

2teaspoons grated orange peel

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons per serving).

Per serving: About 61 cal, 1 g pro, 11 g carb, 2 g fat, 3 mg chol, 58 mg sod.

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KitchenAid KSM8990OB, W10171783A, KSMc50, KSM8990WH manual Crabmeat Dip, Creamy Pineapple Fruit Dip, Tablespoon lemon juice

W10171783A, KSM8990OB, KSM8990ER, KSMc50, KSM8990WH specifications

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