Life Fitness MTS 3. MTS MACHINES

3. MTS MACHINES

MTS CHEST PRESS (MTCP)

Muscles exercised: Primary – Pectoralis Major. Secondary – Anterior Deltoid

and Triceps.

Setup: Adjust the seat height so that handles are aligned with upper chest. Check

the weight stacks to ensure appropriate resistance. Grasp the handles

overhanded with hands in line with elbows. Body is positioned with chest-up,

shoulders and head back against back pad.

Performing the exercise: With a controlled motion, press the handles out until

arms are fully extended. Return the handles to the start position, without letting

the resistance rest on the stack. Repeat the motion, while maintaining proper body

positioning.

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Contents

Main Page 1. SAFETY AND WARRANTY INFORMATION PROPER USAGE CHECK FOR DAMAGED PARTS SPECIFIC OPERATING WARNINGS WARRANTY WHAT IS COVERED WHAT IS NOT COVERED TRANSPORTATION & INSURANCE FOR SERVICE HOW TO GET PARTS & SERVICE EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED EFFECT OF STATE LAWS OUR PLEDGE TO YOU Page 2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS MECHANICAL SPECIFICATIONS Page 3. MTS MACHINES 3. MTS MACHINES MTS INCLINE PRESS (MTIP) MTS DECLINE PRESS (MTDP) MTS SHOULDER PRESS (MTSP) MTS HIGH ROW (MTHR) MTS FRONT PULLDOWN (MTFP) MTS ROW (MTRW) MTS LEG EXTENSION (MTLE) MTS KNEELING LEG CURL (MTKC) MTS V-SQUAT (MTVS) Performing the exercise: With a controlled motion, extend hips and MTS BICEP CURL (MTBC) MTS TRICEPS EXTENSION (MTTE) MTS ABDOMINAL (MTAB) MTS Chest Press (MTCP) Specifications Page Page 4. MAINTENANCE PROCEDURES CLEAN INSPECT ONCE A DAY ONCE A WEEK CLEANING THE SHIELDS Washing To Minimize Scratches Minimizing Hairline Scratches Some Important Donts Compatible Cleaners For Shields