Life Fitness MTS MTS FRONT PULLDOWN (MTFP)

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL

3-6

MTS FRONT PULLDOWN (MTFP)

Muscles exercised: Primary - Latissimus Dorsi. Secondary - Biceps.

Setup

Adjust the seat height so that when seated hands just about grasp handles when arms

are out stretched. Adjust the thigh restraint to secure your lower body. Chec k the weight

stacks to ensure appropriate resistance. Grasp the handles underhanded. Body is

positioned with chest-up, shoulders and head held back.

Performing the exercise

With a controlled motion pull the handles down and back, leading with your elbows. Bring

the handles back as far as you can then return to the start position, witho ut letting the

resistance rest on the stack. Repeat the motion, while maintaining proper body

positioning.

Contents

Main Page 1. SAFETY AND WARRANTY INFORMATION PROPER USAGE CHECK FOR DAMAGED PARTS SPECIFIC OPERATING WARNINGS WARRANTY WHAT IS COVERED WHAT IS NOT COVERED TRANSPORTATION & INSURANCE FOR SERVICE HOW TO GET PARTS & SERVICE EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED EFFECT OF STATE LAWS OUR PLEDGE TO YOU Page 2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS MECHANICAL SPECIFICATIONS Page 3. MTS MACHINES 3. MTS MACHINES MTS INCLINE PRESS (MTIP) MTS DECLINE PRESS (MTDP) MTS SHOULDER PRESS (MTSP) MTS HIGH ROW (MTHR) MTS FRONT PULLDOWN (MTFP) MTS ROW (MTRW) MTS LEG EXTENSION (MTLE) MTS KNEELING LEG CURL (MTKC) MTS V-SQUAT (MTVS) Performing the exercise: With a controlled motion, extend hips and MTS BICEP CURL (MTBC) MTS TRICEPS EXTENSION (MTTE) MTS ABDOMINAL (MTAB) MTS Chest Press (MTCP) Specifications Page Page 4. MAINTENANCE PROCEDURES CLEAN INSPECT ONCE A DAY ONCE A WEEK CLEANING THE SHIELDS Washing To Minimize Scratches Minimizing Hairline Scratches Some Important Donts Compatible Cleaners For Shields