Life Fitness MTS MTS TRICEPS EXTENSION (MTTE)

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL
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MTS TRICEPS EXTENSION (MTTE)
Muscles Exercised – Primary - Triceps
Set-Up
Adjust the seat height and back pad position so that your elbows line-up with the axis of
rotation for each machine arm and your upper arms lay flat on the pads. C heck the
weight stacks to ensure appropriate resistance. Grasp the handles. Bod y is positioned
with chest-up and back against back pad.
Performance
With a controlled motion extend your arms, pressing the handles away from you while
maintaining proper alignment. Concentrate on squeezing the Triceps as you extend your
arms, pausing briefly at full extension before lowering the handles. Maintaining control,
return to the start position and repeat the motion.