3-2
3. MTS MACHINES

MTS INCLINE PRESS (MTIP)

Muscles exercised: Primary – Pectoralis Major. Secondary – Ant erior Deltoid and
Triceps.
Setup
Adjust the seat height so that the handles are aligned with upper chest. Ch eck the weight
stacks to ensure appropriate resistance. Grasp the handles overhanded with hands in line
with elbows. Body is positioned with chest-up, shoulders and head back against back pad.
Performing the exercise
With a controlled motion, press the handles out till arms are fully extende d. Return the
handles to the start position, without letting the resistance rest on the stack . Repeat the
motion, while maintaining proper body positioning.