Life Fitness MTS MTS SHOULDER PRESS (MTSP)

3. Machines HAMMER STRENGTH MTS OWNER’S MANUAL

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MTS SHOULDER PRESS (MTSP)

Muscles exercised: Primary – Anterior and Medial Deltoids. Seco ndary – Triceps.

Setup

Adjust the seat height so the handles are aligned with or above shoulder height. Check

the weight stacks to ensure appropriate resistance. Grasp the handles over handed and

swivel the handles to a comfortable position. Body is positioned with ch est-up, shoulders

and head back against back pad.

Performing the exercise

With a controlled motion, press the handles up till arms are fully extended. Return the

handles to the start position, without letting the resistance rest on the stack . Repeat the

motion, while maintaining proper body positioning.

Contents

Main Page 1. SAFETY AND WARRANTY INFORMATION PROPER USAGE CHECK FOR DAMAGED PARTS SPECIFIC OPERATING WARNINGS WARRANTY WHAT IS COVERED WHAT IS NOT COVERED TRANSPORTATION & INSURANCE FOR SERVICE HOW TO GET PARTS & SERVICE EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED EFFECT OF STATE LAWS OUR PLEDGE TO YOU Page 2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS MECHANICAL SPECIFICATIONS Page 3. MTS MACHINES 3. MTS MACHINES MTS INCLINE PRESS (MTIP) MTS DECLINE PRESS (MTDP) MTS SHOULDER PRESS (MTSP) MTS HIGH ROW (MTHR) MTS FRONT PULLDOWN (MTFP) MTS ROW (MTRW) MTS LEG EXTENSION (MTLE) MTS KNEELING LEG CURL (MTKC) MTS V-SQUAT (MTVS) Performing the exercise: With a controlled motion, extend hips and MTS BICEP CURL (MTBC) MTS TRICEPS EXTENSION (MTTE) MTS ABDOMINAL (MTAB) MTS Chest Press (MTCP) Specifications Page Page 4. MAINTENANCE PROCEDURES CLEAN INSPECT ONCE A DAY ONCE A WEEK CLEANING THE SHIELDS Washing To Minimize Scratches Minimizing Hairline Scratches Some Important Donts Compatible Cleaners For Shields