Life Fitness MTS MTS HIGH ROW (MTHR)

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines

3-5

MTS HIGH ROW (MTHR)

Muscles exercised: Primary – Posterior Deltoid, Rhomboids, Teres Major . Secondary -

Latissimus Dorsi, Trapezius and Biceps.

Setup

Adjust the seat height so that when seated hands just about grasp the han dles when

arms are outstretched. Check the weight stacks to ensure appropriate resistance. G rasp

the handles overhanded. Body is positioned with chest-up, shoulders a nd head held

back.

Performing the exercise

With a controlled motion pull the handles down and back, leading with your elbows. Bring

the handles back as far as you can then return to the start position, witho ut letting the

resistance rest on the stack. Repeat the motion, while maintaining proper body

positioning.

Contents

Main Page 1. SAFETY AND WARRANTY INFORMATION PROPER USAGE CHECK FOR DAMAGED PARTS SPECIFIC OPERATING WARNINGS WARRANTY WHAT IS COVERED WHAT IS NOT COVERED TRANSPORTATION & INSURANCE FOR SERVICE HOW TO GET PARTS & SERVICE EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED EFFECT OF STATE LAWS OUR PLEDGE TO YOU Page 2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS MECHANICAL SPECIFICATIONS Page 3. MTS MACHINES 3. MTS MACHINES MTS INCLINE PRESS (MTIP) MTS DECLINE PRESS (MTDP) MTS SHOULDER PRESS (MTSP) MTS HIGH ROW (MTHR) MTS FRONT PULLDOWN (MTFP) MTS ROW (MTRW) MTS LEG EXTENSION (MTLE) MTS KNEELING LEG CURL (MTKC) MTS V-SQUAT (MTVS) Performing the exercise: With a controlled motion, extend hips and MTS BICEP CURL (MTBC) MTS TRICEPS EXTENSION (MTTE) MTS ABDOMINAL (MTAB) MTS Chest Press (MTCP) Specifications Page Page 4. MAINTENANCE PROCEDURES CLEAN INSPECT ONCE A DAY ONCE A WEEK CLEANING THE SHIELDS Washing To Minimize Scratches Minimizing Hairline Scratches Some Important Donts Compatible Cleaners For Shields