Life Fitness MTS MTS ROW (MTRW)

HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines

3-7

MTS ROW (MTRW)

Muscles exercised: Primary - Latissimus Dorsi and Rhomboids. Secon dary - Trapezius,

Posterior Deltoid, Teres Major and Biceps.

Setup

Adjust the seat height so that when performing exercise your elbow bends 9 0-degrees.

Adjust the chest pad so that hands just about grasp the handles when arm s are

outstretched. Check the weight stacks to ensure appropriate resistance. Grasp the

handles underhanded. Body is position with chest-up, shoulders and he ad held back.

Performing the exercise

With a controlled motion, pull the handles back leading with your elb ows. Bring the

handles back as far as you can then return to the start position, without lett ing the

resistance rest on the stack. Repeat the motion, while maintaining proper body

positioning.

Contents

Main Page 1. SAFETY AND WARRANTY INFORMATION PROPER USAGE CHECK FOR DAMAGED PARTS SPECIFIC OPERATING WARNINGS WARRANTY WHAT IS COVERED WHAT IS NOT COVERED TRANSPORTATION & INSURANCE FOR SERVICE HOW TO GET PARTS & SERVICE EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED EFFECT OF STATE LAWS OUR PLEDGE TO YOU Page 2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS MECHANICAL SPECIFICATIONS Page 3. MTS MACHINES 3. MTS MACHINES MTS INCLINE PRESS (MTIP) MTS DECLINE PRESS (MTDP) MTS SHOULDER PRESS (MTSP) MTS HIGH ROW (MTHR) MTS FRONT PULLDOWN (MTFP) MTS ROW (MTRW) MTS LEG EXTENSION (MTLE) MTS KNEELING LEG CURL (MTKC) MTS V-SQUAT (MTVS) Performing the exercise: With a controlled motion, extend hips and MTS BICEP CURL (MTBC) MTS TRICEPS EXTENSION (MTTE) MTS ABDOMINAL (MTAB) MTS Chest Press (MTCP) Specifications Page Page 4. MAINTENANCE PROCEDURES CLEAN INSPECT ONCE A DAY ONCE A WEEK CLEANING THE SHIELDS Washing To Minimize Scratches Minimizing Hairline Scratches Some Important Donts Compatible Cleaners For Shields