Life Fitness Pro 2 Series PRO 2 FIXED PULLDOWN (PSFPD) , ,

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-5
PRO 2 FIXED PULLDOWN (PSFPD)
Muscles Exercised – Latissimus Dorsi and Biceps
Setup:
Adjust the seat height to secure legs under the roller pads. Stand up and grip the
handles in desired position, then sit down with thighs under roller pads. Pull
handles down, keeping chest up and elbows under hands. When finished,
straighten arms and carefully stand up until weight stack comes to a rest.
Performing the Exercise:
With a controlled motion pull handles down to the top of the chest. Return the
handles to the start position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise think about lifting the chest to the handles as
opposed to pulling the bar down. This will re-enforce the correct exercise position
and increases the mental concentration on the Latissimus Dorsi.