3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-10
PRO 2 TRICEPS EXTENSION (PSTE) Muscles Exercised – Triceps
Setup
Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows
with machines pivot, indicted by red axis of rotation decal. Check the weight
stack to ensure appropriate resistance. Rotate handle back and grip firmly and
position feet under foot bar for stability. Body is positioned with hips in contact
with lower back pad, leaning forward from hips keeping back straight.
Performing the Exercise
With a controlled motion, extend the handles out till arms are fully extended.
Return the handles to the start position, without letting the resistance rest on
the stack. Repeat the motion, while maintaining proper body positioning.