3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-18
Muscles Exercised – Hip Adductors
Setup
Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust
start position with range of motion adjustment and slowly move the pads
inward – pushing with knees – and return.
Performing the Exercise
Hold the handles and slowly move the pads in, pushing with knees. Hold
the inward extreme position briefly. Slowly return to the start position.
When finished, pull the lever to release the weight pads to exit the
machine.