3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-17
PRO 2 HIP ABDUCTION (PSHAB) Muscles Exercised – Hip Abductors
Setup
Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust
start position with range of motion adjustment and slowly move the pads
out – pushing with knees – and return.
Performing the Exercise
Hold the handles and slowly move the pads out, pushing with knees.
Hold the outward extreme position briefly. Slowly return to the start
position. When finished, pull the lever to release the weight pads to exit
the machine.