3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-9
PRO 2 PECTORAL FLY (PSPEC) Muscles Exercised – Pectoralis and Anterior Deltoid
Setup
Adjust the seat height so elbows are slightly below shoulders, when holding the
handles. Adjust the start position using the overhead range of motion
adjustments for each arm. Check the weight stack to ensure appropriate
resistance. Sit with chest-up and shoulders back and grip the handles keeping
the elbows and forearm comfortably on the pad.
Performing the Exercise
With a controlled motion, rotate the handles in and bringing the elbows together,
while maintaining the arms in position as described in the set-up. Return the
handles to the start position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body positioning.