3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-20
PRO 2 ASSIST DIP CHIN (PSADC) Muscles Exercised – Dip Assist – Triceps, Anterior Delts Chin Assist –
Biceps, Lats
Setup
For the Dip Assist, rotate the lower bar handles inward or outward. Lower
the pad down and lock it into place if assist is desired. Select desired
weight. (Note: weight chosen is weight that will be subtracted from body
weight when performing exercise. Hence, the more weight selected, the
easier the exercise.
Performing the Exercise
Stand on the foot plates and grip the lower bar handles if performing the
Dip Assist. Choose a set of upper handles to perform the Chin Assist.
Place knees on pad while stepping off of the foot plates. Keep back
straight and head up while raising and lowering arms at the elbow. When
finished, remove one knee from pad while it is in the down position and
step onto foot plate. Remove second knee when pad gets toward top and
step onto foot plate.