Life Fitness Pro 2 Series PRO 2 BICEPS CURL (PSBC) ,

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-11
PRO 2 BICEPS CURL (PSBC)
Muscles Exercised – Biceps
Setup
Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows
with machines pivot, indicted by red axis of rotation decal. Check the weight
stack to ensure appropriate resistance. Rotate handle forward and grip firmly.
Body is positioned with chest up and shoulder back, leaning forward slightly if
necessary to increase stability.
Performing the Exercise
With a controlled motion, curl the handles up till arms are fully flexed. Return
the handles to the start position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body positioning.