Life Fitness Pro 2 Series PRO 2 HIP & GLUTE (PSHG)

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
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PRO 2 HIP & GLUTE (PSHG)
Carriage must be fully engaged before user board’s
platform. Users must be instructed how to adjust
and secure the platform. Failure to properly
engage platform could lead to injury.
Muscles Exercised – Hip Adductors, Adductors, Flexors and Glute
Setup
Adjust foot platform so the ball of the hip is in line with the axis of
rotation sticker located in the center of the work arm. Make sure the
platform is locked into place and completely flat prior to stepping on it.
Set work arm at desired start position based on the exercise you with to
perform.
Performing the Exercise
Stand on the platform with the exercising hip in line with the axis of
rotation. Lightly grip handles and perform the desired exercise. Return
weight to the start position prior to exiting the machine.