3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
3-16
PRO 2 ABDOMINAL CRUNCH (PSABC) Muscles Exercised – Abdominals
Setup
Sit and position fee on desired foot peg. Lay on back pad and grip handles.
Performing the Exercise
Slowly contract abdominals in a crunch motion. Return weight with controlled
movement to starting position.