3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL
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PRO 2 PECTORAL FLY/REAR DELTOID (PSFLY) Muscles Exercised – Pectoral Fly – Pectoralis and Anterior Deltoid
Rear Deltoid – Posterior Deltoid and Trapezius
Setup – Pectoral Fly
Adjust the seat height so elbows are slightly below shoulders, when holding the
vertical handles. Adjust the start position using the overhead range of motion
adjustments for each arm. Check the weight stack to ensure appropriate
resistance. Sit with chest-up and shoulders back and grip the vertical handles
keeping the elbows slightly bent.
Setup – Rear Deltoid
Adjust the seat height, if necessary, so arms are parallel to floor, while holding
the inside handles. Adjust the start position, bringing the arms into the furthest
back position. Check the weight stack to ensure appropriate resistance. Sit
facing pad and grip the horizontal handles firmly keeping elbows slightly bent.
Performing the Exercise
With a controlled motion, rotate the handles out and about the shoulder as far as
can be controlled, while maintaining the arms in position as described in the set-
up. Return the handles to the start position, without letting the resistance rest on
the stack. Repeat the motion, while maintaining proper body positioning.