Questions?, Model No Serial No | NordicTrack 30703.0 instruction

Model No. 30703.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

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1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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www.nordictrack.com

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NordicTrack 30703.0 user manual Questions?, Model No Serial No, Call TOLL-FREE

Contents

Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Leg Bolts Connected PROPERLY, the Console MAY be Damaged When the Power is Attach the Left Upright Sleeve not shown in the same way Start all four Console Bolts before tightening any of themPage HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramKey HOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user information Select the settings mode HOW to USE the Manual Mode Rate, stand on Foot rails Measure your heart rate if desiredAvoid moving Your hands Turn on the fan if desired Select a cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if desired HOW to USE a Pulse ProgramSelect a pulse program See on Select a record program HOW to Create a Record Program HOW to USE a Record Program Insert an iFIT card and select a program HOW to USE AN Ifit Card HOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use Troubleshooting Top View Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise Frequency Qty Description R0807A Qty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts